As the weeks go by, you may be wondering if you will be able to “bounce back” from all the changes that have happened to your daily life, your family relationships, your financial situation…otherwise known as being resilient. Perhaps you were already struggling before COVID-19 impacted everything. To help you cope and manage the stress you and your family may be experiencing, we’re sharing the following with families to promote parental resilience, one of the five protective factors for strengthening families:
Tips for how your family can de-stress: to.pbs.org/3bTfpvp
Local mental health supports: bit.ly/34ItuJW
More on emotional resilience: bit.ly/2yYiHPT
Self-Care & Resilience
Have you felt a little short-tempered lately, yelled, or not been your best-self at moments. Practicing self-care can help you be resilient – when you take care of your needs, you are better able to take care of the needs of your family. Learn more, HERE.
For details on all of the protective factors, click HERE.